Specialties & Services
Discover Authentic, Culturally Sensitive Care
Grief Recovery
Our Grief Recovery program is designed to help you move beyond loss and find renewed hope. We address unresolved emotions with compassion and offer practical tools for emotional recovery.
Couples Therapy
Relationships can be rewarding & challenging. Couples therapy offers a nurturing environment for you and your partner to communicate openly, resolve conflicts, and deepen your connection.
Group Therapy
Join our supportive group therapy sessions and connect with others facing similar challenges. Our approach provides a safe space to share experiences, gain insights, and build lasting relationships.
All Services
Individual Therapy
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Dive into a journey of self-discovery and healing with our culturally sensitive individual therapy sessions. Our compassionate counselors offer a safe space to explore your thoughts and feelings, respecting the cultural nuances that shape your experiences. Let’s work together to create personalized strategies that empower you to thrive and overcome life’s challenges.
Group Therapy
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Join our supportive group therapy sessions and connect with others facing similar challenges. Our communal approach provides a safe space to share experiences, gain insights, and build lasting relationships. Benefit from the collective wisdom and encouragement of your peers while working towards personal growth and emotional healing.
Couples Therapy
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Relationships can be both rewarding and challenging. Our expert couples therapy services offer a nurturing environment for you and your partner to communicate openly, resolve conflicts, and deepen your connection. We’ll help you build a stronger, more fulfilling partnership through healthy relationship skills and personalized guidance.
Life Coaching
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Unlock your full potential with our life coaching services, tailored to your personal and career goals. Our experienced coaches provide guidance, motivation, and actionable strategies to help you achieve success and fulfillment. Whether you’re looking to improve your personal life or advance your career, we’re here to empower you every step of the way.
Grief Recovery
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Grief can be a complex and personal experience, but you don’t have to navigate it alone. Our Grief Recovery Program offers a compassionate and structured approach to help you process unresolved emotions and find a path to renewed hope. Together, we’ll move beyond loss and embrace healing.
SYNERGY: Nutrition & Fitness
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Elevate your well-being with SYNERGY: Fitness & Nutrition, a comprehensive program that blends mental health support, fitness coaching, and nutrition guidance all in one service. Whether you’re looking for a complete mind-body approach or just need tailored fitness and nutrition plans, SYNERGY offers the flexibility to meet your goals. Our team works with you to create a personalized plan that addresses your unique needs, helping you achieve balance and thrive in all areas of life.
Our Approach
At Cultura Health, our mission is to transform lives by delivering comprehensive, integrated healthcare and human services. We address all social determinants of health, ensuring equitable access to quality care and education for underserved and affluent communities alike. Our inclusive approach goes beyond traditional therapy, providing holistic support that encompasses mental, physical, and social well-being.
We recognize the diverse challenges our clients face and tailor our solutions to meet their unique needs. Our commitment to cultural competence and sensitivity ensures that every client feels seen, heard, and valued. Whether it’s navigating housing complexities, securing stable employment, or connecting with community resources, we are here to guide and support every step of the way.
We offer personalized mental health services alongside resources for education, employment, housing, and community connections. By recognizing the diverse challenges our clients face, we tailor our solutions to meet their unique needs, promoting overall health and resilience. Our commitment to cultural competence and sensitivity ensures that every client feels seen, heard, and valued.
We strive to create a supportive and inclusive environment where all clients can flourish. Our compassionate and dedicated approach is rooted in understanding the interconnectedness of mental, physical, and social well-being. Discover the transformative support that can help you lead a healthier, more resilient future.
Getting Started is Easy
Frequently Asked Questions
Q: Why would I want to talk to a stranger about my problems?
A: Think about this: your best friend was once someone you didn’t know at all. Pause and let that sink in. When we first meet and introduce ourselves, we’re moving from being strangers to starting a shared path in therapy together.
Q: What if I don’t like my provider?
A: We encourage open communication with your provider. They are professionals who understand the importance of honesty. If you feel comfortable, let us know why you’re dissatisfied, but if not, that’s okay too. We will connect you with another expert who may be a better fit for your needs. Your well-being is our primary concern, and we are committed to ensuring you receive the best care possible. Let’s work together to find the right solution for you.
Q: What services does Cultura Health offer?
A: We provide a variety of services aimed at supporting holistic well-being, such as mental health counseling, healthcare, educational programs, wellness initiatives, housing support, and more. While we offer these diverse services, our current emphasis is primarily on our behavioral and mental health services. Visit our services page for detailed information.
Q: Do you serve clients outside of the Houston area?
A: Yes, we do! While Cultura Health is headquartered in Houston, TX, and has locations in Atlanta, GA, and Cleveland, OH, our sessions are currently offered virtually. This means we can support clients from anywhere in the world. Whether you’re in another city, state, or even a different country, you can access our services and join our programs from the comfort of your own home. We’re here to provide compassionate care and support, no matter where you are.
Q: I can go to my friends or family for help for free, why would I pay someone for that?
A: While friends and family can be great sources of support, they might not have the training needed to properly address mental health issues, and they are not required to maintain confidentiality.
Q: Do you accept insurance?
A: We are in-network with Aetna, Blue Cross Blue Shield of Texas, Cigna, Humana, Magellan, and United Healthcare/Optum. Members are welcome to use their out-of-network benefits as well. Please note that benefits will need to be verified before the initial appointment to ensure a smooth and hassle-free experience for you.
If you have any questions about your coverage or the verification process, feel free to reach out to us. We’re here to help you navigate your options and ensure you receive the care you need.
Q: Do you accept uninsured/underinsured clients?
A: Yes, our Affordable Therapy Program was made just for you! Everyone deserves access to mental health services, regardless of their income level or insurance status. We are dedicated to providing reliable and accessible mental health care to anyone who needs it. Your well-being is important to us, and we strive to make our services available to all, ensuring that financial barriers do not prevent you from receiving the support you deserve.
Q: How long are therapy sessions?
A: Therapy sessions are typically scheduled once a week and last between 45 to 55 minutes. However, the duration and frequency can be tailored to fit each individual’s needs. Treatment may range from just a few sessions to several years, depending on your therapeutic goals and progress. Our aim is to provide a personalized approach to ensure you receive the support you need at every stage of your journey.