Specialties & Services
Discover Authentic, Culturally Sensitive Care
Grief Recovery
Our Grief Recovery program is designed to help you move beyond loss and find renewed hope. We address unresolved emotions with compassion and offer practical tools for emotional recovery.
Couples Therapy
Relationships can be rewarding & challenging. Couples therapy offers a nurturing environment for you and your partner to communicate openly, resolve conflicts, and deepen your connection.
Group Therapy
Join our supportive group therapy sessions and connect with others facing similar challenges. Our approach provides a safe space to share experiences, gain insights, and build lasting relationships.
Our Approach
At Cultura Health, we’re committed to transforming lives through integrated healthcare and human services. Our holistic approach addresses the full spectrum of social determinants of health—housing, education, employment, and beyond—ensuring equitable access to care and opportunities for everyone. We serve underserved and affluent communities alike, tailoring our solutions to meet the unique needs of each client.
By blending mental health services with essential resources, we support the whole person, fostering well-being in every aspect of life. We’re not just about treating symptoms; we’re about offering the tools and support necessary for true healing and lasting change. With compassion and cultural sensitivity at the forefront of everything we do, we create an environment where every client feels truly valued.
All Services
Individual Therapy
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Dive into a journey of self-discovery and healing with our culturally sensitive individual therapy sessions. Our compassionate counselors offer a safe space to explore your thoughts and feelings, respecting the cultural nuances that shape your experiences. Let’s work together to create personalized strategies that empower you to thrive and overcome life’s challenges.
Group Therapy
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Join our supportive group therapy sessions and connect with others facing similar challenges. Our communal approach provides a safe space to share experiences, gain insights, and build lasting relationships. Benefit from the collective wisdom and encouragement of your peers while working towards personal growth and emotional healing.
Couples Therapy
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Relationships can be both rewarding and challenging. Our expert couples therapy services offer a nurturing environment for you and your partner to communicate openly, resolve conflicts, and deepen your connection. We’ll help you build a stronger, more fulfilling partnership through healthy relationship skills and personalized guidance.
Life Coaching
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Unlock your full potential with our life coaching services, tailored to your personal and career goals. Our experienced coaches provide guidance, motivation, and actionable strategies to help you achieve success and fulfillment. Whether you’re looking to improve your personal life or advance your career, we’re here to empower you every step of the way.
Grief Recovery
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Grief can be a complex and personal experience, but you don’t have to navigate it alone. Our Grief Recovery Program offers a compassionate and structured approach to help you process unresolved emotions and find a path to renewed hope. Together, we’ll move beyond loss and embrace healing.
SYNERGY: Nutrition & Fitness
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Elevate your well-being with SYNERGY: Fitness & Nutrition, a comprehensive program that blends mental health support, fitness coaching, and nutrition guidance all in one service. Whether you’re looking for a complete mind-body approach or just need tailored fitness and nutrition plans, SYNERGY offers the flexibility to meet your goals. Our team works with you to create a personalized plan that addresses your unique needs, helping you achieve balance and thrive in all areas of life.
Frequently Asked Questions
Q: Why would I want to talk to a stranger about my problems?
A: Think of this: Your best friend was once someone you didn’t know at all. In therapy, we go from strangers to partners in healing, helping you feel safe and supported through your journey.
Q: What if I don’t like my provider?
A: We encourage open communication to ensure you feel heard. If you’re not comfortable with your provider, just let us know, and we’ll work with you to find a better fit. Your well-being is our priority, and we are committed to finding the right solution for you.
Q: What services does Cultura Health offer?
A: We provide a wide range of services aimed at supporting your holistic well-being, including mental health counseling, wellness initiatives, housing support, educational resources, and more. While our focus is on behavioral health, we also offer programs that help you achieve physical, social, and emotional wellness.
Q: Do you serve clients outside of the Houston area?
A: Absolutely! While Cultura Health is based in Houston, we offer virtual sessions, allowing us to support clients worldwide. Whether you’re in a different city, state, or country, our services are accessible from the comfort of your own home.
Q: Why should I pay someone for help when I can turn to friends or family?
A: While friends and family can offer support, they may not have the training to properly address mental health issues. Additionally, therapy offers a level of confidentiality and professional guidance that helps you heal in a structured and safe environment.
Q: Do you accept insurance?
A: Yes! We are in-network with several insurance providers, including Aetna, Blue Cross Blue Shield of Texas, Cigna, Humana, Magellan, and United Healthcare/Optum. Out-of-network benefits are also accepted. Please reach out to us to verify your insurance details before scheduling your appointment.
Q: Do you accept uninsured/underinsured clients?
A: Yes, we do! Our Affordable Therapy Program ensures that everyone, regardless of insurance status, has access to the mental health care they need. Your well-being is our priority, and we’re dedicated to making our services accessible to everyone.
Q: How long are therapy sessions?
A: Therapy sessions typically last 45 to 55 minutes and are scheduled once a week. However, the frequency and duration can be adjusted to meet your needs. Our goal is to provide personalized support throughout your healing journey.